A late one this evening. I left around 9pm and did the route I was supposed to do last night. 55 minutes and 11.7km later I was back and ready for a warm shower. Boy it's cold in these parts over the last few days. The first proper frost we've had this year anyway.
I managed to keep to an average HR of 153 today which is about 30 below what I would usually have at this pace. Short, quick steps definitely have something going for them!
So the total now is up to 27.5km.
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