Running again

I finished up my course of physio/acupuncture last night and to celebrate went out for an hour long run. I went out with Louise and Waggers and we did a lap of Bull island. We went around the golf course and back along the beach before cutting it short and coming back to the house. It was about 11km altogether.

My legs were tight after it, but I blame the running on the sand for that. There was no pain which was good.

This weekend, we're heading to Cavan to try and find some mountain bike trails and maybe do some of the Cavan Way.

Long time, lots happened

The last time I updated this I was struggling with blisters and finding it hard to walk. So what did I do? I went and completed a 22 mile hike on the Saturday afterwards! It was the Togher Padraig which is a pilgrimmage from Ballintubber Abbey to Croagh Patrick. It was a great day, the weather held off for most of it and we made it all the way to the top. My feet were in good condition after it but I was quite tired.

The week after we played the Quarter Final of the Championship against Mountnugent. We were beaten by 5 points in the end, but we were never really in the match. It was a huge disappointment as we thought we had put in enough work to get through that stage. It had been six weeks since our first match in the championship but that's no excuse really. I was playing wing back and thought I did alright. My man didn't score as far as I can remember and I set up a few scoring moves during the match.

Since then, I've been at the physio getting acupuncture on my shins. After 5 sessions the swelling has finally gone down enough that i am looking at sets of insoles to try out. I've been doing loads of stretching to try and get my calves and feet loosened out. That seems to be the problem, my legs are too tight. I have to remember to stretch at every opportunity and eventually they will start to loosen out. That will be hard to do, I have tended in the past to stretch, start to see some improvement and then stop, thinking I had done enough. Now is the time to go farther than that and keep the stretching going.

I've also been doing some running, light training runs with Louise, Junior, Waggers and Grainne. I am going to go out and do a long run on Saturday in Achill. Louise is doing the run part of a triathlon over there. I'm going to take some photos and then head off for a nice long slow run.

Looking forward to heading to Amsterdam next month, my aim is probably quite ambitious with a 3 hour marathon. But if you don't make goals, you can't beat them :)