Running again

I finished up my course of physio/acupuncture last night and to celebrate went out for an hour long run. I went out with Louise and Waggers and we did a lap of Bull island. We went around the golf course and back along the beach before cutting it short and coming back to the house. It was about 11km altogether.

My legs were tight after it, but I blame the running on the sand for that. There was no pain which was good.

This weekend, we're heading to Cavan to try and find some mountain bike trails and maybe do some of the Cavan Way.