Falling down

I'm falling behind again. Just when I was getting back to near parity, I got a bad back spasm which has now kept me from completing Tuesday's and even starting yesterday's load of burpees. This has now put me back to more than 100 behind again :(

It's really disheartening, and the more days I miss now, the harder it will be to get back. I don't want to rush back to it and risk doing more damage to myself. I still have some pain and tightness in my back today. I could try and stretch it out a bit this evening when I get home from work and see will that help in any way.

To top it off, I volunteered for a tag rugby game tonight as well. I suppose that will either kill me or cure me!