I went for a run at lunchtime today. About 5 minutes into the run, I was bombarded by hailstones for about 30 seconds. Then it stopped and the sun came back out. It got quite warm after that. I did about 9.5km and it took about 40 minutes.
On the way home, I decided that it would be a good idea to go for a swim for a change. I spent about an hour in the pool, mostly technique and getting a feel for the water back again. Then I did 4x200m to finish off and then home.
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