I finally did it! I went for a run today after talking about it for all of yesterday. It was cold all day, but when I decided to start running it wasn't too bad.
I managed 8.5km in just under 40 minutes and felt good after it. I'm still trying out some protein and carbohydrate recovery drinks so I mixed one up after the run. Then it was time for a nice dinner of home made potato cakes with salami. Mmmmmm, tasty.
I don't feel too stiff now, but I'll have to wait until the morning to see how much the run affected me.
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