Went for a run this evening, just a nice little one, just 12.3km or so. Took me just over 50 minutes to complete. The weather was nice, a little breezy heading south, but a welcome breeze. I felt really good coming back from Bull Island, I think it was the change in wind direction.
Last night I was in the gym doing session two of the Stronglift 5x5 program. Squat, press, deadlift and chins.
Oh, I also paid the last bit of the accomodation costs for the Ironman, and found out that Louise has finally booked a ticket, so she will be there for it too. Only 8 weeks left now!
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