Incentives

If ever there was an incentive not to get run down, it has to be coldsores. I seem to get them every time I get run down and after getting sick earlier in the week, they've hit me with a vengeance. I've got them in my nose and down onto my top lip. The only thing I can do now is put up with them and keep them covered in vaseline so they don't dry out and start cracking. It does make blowing my nose next to impossible though.

On a better note, I ran in from Chapelizod this morning to work: http://bit.ly/6iqCHV
It felt good, not too hard, and a nice crisp dry morning.

It's been a while

I haven't been paying attention to this lately. I did the marathon, finished it in 3:11 and haven't done a lot since. I'm doing another marathon in Wales in two weekends time, a trail one this time.

I got back on the bike this morning to come to work after being off it for most of the last two weeks. I was sick earlier in the week as well so this was a test as well as a way of not going back on a bus. I got in with no problems, it was a lovely day for it, sunny, cold and not too windy. The wind will probably be stronger later on but I'll deal with that then.

Oh, also as it's Movember, why not sponsor my mo for charity